Have an office job that keeps you on your butt all day? Or are you simply a homebody and TV addict, which keeps you glued to your couch? In today’s Age of the Workaholic, these descriptions seem to apply to everyone ­ working and slaving away all day behind a computer screen, fighting to sit down on the commute home, and finally ending the day sitting on a couch to unwind.

The 28th SEA Games is just a few weeks away and with 36 sports lined up for this grand regional sporting event, we can expect lots of excitement, new records being broken and of course, drama in the arena(s). As part of an initiative to get more people to catch the games, fans are treated to free admissions to 18 sporting events namely Athletics, Archery, Softball, Tennis, Squash, Rowing, Canoe/Kayak, Sailing, Traditonal Boat Race, Water Ski, Cycling, Golf, Triathlon, Bowling, Shooting, Petanque, Hockey and Floorball.

They strutted their stuff not just for personal glory, but also to inspire others to have a healthy lifestyle. The Singapore Fitness Model Search (SFMS) Physique War 2015 is organised by the biggest local Physique Sports promoter, Fitness Movement Singapore.

In case you did not know, Orchard Road will be shutting down its stretch (from ION to Takashimaya) this Saturday, 7th March 2015 and opening it up to the pedestrains! As part of its Pedestrian Night inititative, this will be its final one and it will be play host to some of our local athletes who will be competing in the upcoming SEA Games. But wait, there's more!


Monday, 08 December 2014 07:30

If you are the kind who likes to hit a cuppa coffee/tea first thing in the morning, hold it right there. Perhaps you should consider drinking good ol' plain water immediately after getting out of bed. Why? Scientist have confirmed the medical value of this to be completely beneficial to our health. Well, that explains the water parades first thing in the morning during National Service, eh soldier? 


Tuesday, 23 September 2014 07:00

Besides having a healthy body and mind, being in a healthy relationship is important too. Here are 21 things NOT to say to your guy friend or companion under any circumstances. Ladies take note! 


Thursday, 18 September 2014 12:00

In a world where value is equated to money, what happens when you want something money can't buy? Check out how Jude Law handles such a situation in "The Gentleman's Wager".

The good people over here have taken the time to re-imagine what 10 Running Events in Singapore would be called if they decided to take their name directly as a literal representation of what actually happened during those "runs" and the results are definitely worth a look.

Contrary to popular beliefs that all men care about in a women is sex and a pretty body/face, the reasons as to why most men would prefer a slimmer women goes beyond just about the looks. In fact, 6 out of the 10 reasons given below are more related to lifestyle and health causes.

Lately, a lot of people have been sharing their "Join the Singapore FitClub" movement on FaceBook and the more entrepreneurial ones, are distributing flyers to people of all walks of life. Out of curiousity we decided to probed in deeper and realised that this "FitClub" is part of a movement led by a MLM-health company called Herbalife. Before you put down your money to join such "clubs", you should ask yourself - "How legit is this FitClub?"