Whether or not you are a runner, a bodybuilder, young kid or even a rocking grandpa/grandma, leg cramps or stiff legs aren't really the best of things for your body. Besides cardiovascular and strength fitness, flexibility too is important for your body's optimal function. Here are 6 rather basic stretches which most of us could re-learn and perform to loosen that tightness!

Our heartfelt condolences go out to all the family members who have lost their loved ones in the recent aviation disasters which happened over the course of last year (2014). Though such disasters are at times, out of human control, not all airplane accidents result in catastrophic deaths. Here are 10 Tips which could save your life in the case of a plane crash. 


Thursday, 24 July 2014 01:13

According to the last National Sports Participation Survey, jogging is ranked the most popular sport among Singaporeans. What makes running so popular? Well, we all know how to run. My first memory of running was probably to run away from my mother when I got myself into trouble.


Saturday, 16 November 2013 00:00

Ken Jeong, or better known as Mr Chow in The Hangover movie trilogy, teaches you how to do the CardioPulmonary Resuscitation (CPR) in just 2 simple steps. You just got to admit this guy who is actually a professional doctor before moving into the Hollywood scene is pretty funny.